Looking for yoga classes in Portland, Oregon? See Amy Armstrong's Spring Schedule, featuring vinyasa flow yoga and hatha yoga, along with prenatal and postnatal yoga.
Amy's teaching style focuses on strength and stability in addition to flexibility and openness. She emphasizes healthy alignment, deep breathing and mindful motion as she leads students through flowing sequences of postures designed to purify and balance body, mind and spirit.
Newcomers and drop-ins are welcome at all classes. Please arrive a few minutes early in order to get centered before class begins.
