Looking for yoga classes in Portland, Oregon? See Amy Armstrong's Current Schedule, featuring vinyasa yoga and hatha yoga.
Amy's teaching style focuses on strength and stability in addition to flexibility and openness. She emphasizes healthy alignment, deep breathing and mindful motion as she leads students through flowing sequences of postures designed to purify and balance body, mind and spirit.
Newcomers and drop-ins are welcome at all classes. Please arrive a few minutes early in order to get centered before class begins.
Find information about Amy's new project, Open Yoga Therapy, on Facebook!
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Amy is a certified practitioner of Integrated Movement Therapy, a therapeutic intervention that combines the physical, philosophical and spiritual framework of yoga with contemporary clinical knowledge, in order to assist individuals of all ages who face diverse life challenges. IMT can help in many situations, including (but not limited to): physical and emotional support during major life changes like pregnancy, parenting, loss of a loved one; rehabilitation from injury, illness or surgery; recovery from stroke or traumatic brain injury; neurological conditions such as MS, ALS,Parkinson's; developmental or behavioral challenges such as autism spectrum disorders, ADHD, or developmental disability.
At the heart of Amy's clinical work is the recognition that as humans we all wish to be free from suffering and to reach our fullest state of joy and well-being. Amy works with clients in a therapeutic partnership, to reveal and support each individual's unique goals and strengths.
Cost for yoga therapy: $90 per hour.
Private Yoga Classes
Treat yourself to a one-on-one yoga session, created for your unique body, mind and heart. Deepen your practice with personalized instruction and adjustments, and answer those questions you have about the mysteries of alignment, breath, philosophy, meditation, and more. Cost: $75 for one hour, $100 for one and a half hours. Email me for more information or call 503.799.7651.