*Fees vary. Check with studio for details.

Private Instruction available - see below for more information.

Class Descriptions

Vinyasa Flow Yoga:

An invigorating yoga practice which synchronizes breath and motion to foster a deeper mind-body connection. Flowing sequences of postures and ujjayi pranayama purify and balance body, mind, and spirit. Yoga experience is helpful, but not required - poses can be adapted for different levels of ability. Level of intensity: moderate to high.

Classical Hatha Yoga:

A moderately paced class that focuses on both strength and openess. Expand your understanding of alignment, explore the relationship between body, breath and heart. Level of intensity: moderate.

Prenatal Yoga:

Throughout pregnancy, your body experiences tremendous physiological and emotional changes. This class is designed to meet your needs during this extraordinary time. Prenatal Yoga calms the mind and replenishes the spirit, all while stretching and strengthening the body. Each class closes with deep relaxation - because mamas need nurturing, too! Level of intensity: low to moderate.

Postnatal Yoga:

Yoga for mamas, and babies too! This class is designed to help you recover your body and rejuvenate your energy after the birth of your baby. Stretch, strengthen, breathe and relax with other new mamas and their little ones. Level of intensity: low to moderate.

Private Instruction

Treat yourself to a one-on-one yoga session, created just for your body, in the comfort of your home. Deepen your practice with personalized instruction and adjustments. All you need is a quiet place where we can spread out our mats. Cost: $60 for one hour, $80 for one and a half hours.

Email me for more information.

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