Classes are held at Yoga Bhoga, 1028 SE Water Ave., #265.
Monday 7:30-9 p.m. Vinyasa yoga
Wednesday 7:30-9 p.m. Vinyasa yoga
Newcomers and drop-ins are welcome at all classes. Please arrive a few minutes early in order to get centered before class begins.
Fees vary - for class prices, click here.
Private instruction and yoga therapy available - see below for more information.
Vinyasa Yoga: An invigorating yoga practice which synchronizes breath and motion to foster a deeper mind-body connection. Flowing sequences of postures and ujjayi pranayama purify and balance body, mind, and spirit. Yoga experience is helpful, but not required - poses can be adapted for different levels of ability. Level of intensity: moderate to high. Hatha Yoga: A moderately paced class that focuses on both strength and openess. Expand your understanding of alignment, explore the relationship between body, breath and heart. Level of intensity: moderate. Vinyasa Yoga - Intermediate/Advanced: A vigorous vinyasa practice for intermediate/advanced practitioners. Includes more arm balances and inversions, with a variety of modifications in order to make these challenging poses both fun and accessible. Level of intensity: high. Prenatal Yoga: Throughout pregnancy, your body experiences tremendous physiological and emotional changes. This class is designed to meet your needs during this extraordinary time. Prenatal Yoga calms the mind and replenishes the spirit, all while stretching and strengthening the body. Each class closes with deep relaxation - because mamas need nurturing, too! Level of intensity: low to moderate.
Yoga Therapy and Private Yoga Classes Yoga Therapy
Amy is a certified practitioner of Integrated Movement Therapy, a therapeutic intervention that combines the physical, philosophical and spiritual framework of yoga with contemporary clinical knowledge, in order to assist individuals of all ages who face diverse life challenges. IMT can help in many situations, including (but not limited to): physical and emotional support during major life changes like pregnancy, parenting, loss of a loved one; rehabilitation from injury, illness or surgery; recovery from stroke or traumatic brain injury; neurological conditions such as MS, ALS,Parkinson's; developmental or behavioral challenges such as autism spectrum disorders, ADHD, or developmental disability.
At the heart of Amy's clinical work is the recognition that as humans we all wish to be free from suffering and to reach our fullest state of joy and well-being. Amy works with clients in a therapeutic partnership, to reveal and support each individuals unique goals and strengths.
Cost for yoga therapy: $75 per hour.
Private Yoga Classes
Treat yourself to a one-on-one yoga session, created for your unique body, mind and heart. Deepen your practice with personalized instruction and adjustments, and answer those questions you have about the mysteries of alignment, breath, philosophy, meditation, and more. Cost: $65 for one hour, $85 for one and a half hours. Email me for more information or call 503.799.7651.